More than one way to understand a person.

CBT looks at the relationship between thoughts, feelings and behaviour. It helps you notice the patterns of thinking that shape how you feel, and test whether they're accurate or helpful — then build different responses.

ACT focuses less on changing difficult thoughts and more on changing your relationship to them. The aim is to build the capacity to carry what's difficult while moving towards what matters to you.

Schema therapy works with deeper, long-standing patterns — the themes and beliefs that repeat across relationships and life stages. It combines elements of several approaches to address patterns that shorter therapies may not reach.

EMDR is a structured approach developed for working with the effects of difficult experiences. It uses bilateral stimulation to help the brain process memories that have remained 'stuck', often without requiring detailed verbal recounting.

CFT addresses the role of self-criticism and shame. It draws on our understanding of how the nervous system responds to threat and safeness, and builds a more workable, kinder relationship with yourself.

Attachment-informed therapy considers how early relationship experiences shape the way you relate to yourself and others now. It uses that understanding to make sense of present patterns without reducing you to your history.

EFT works with emotion directly — helping you identify, understand and move through feelings rather than around them. It is particularly well-evidenced for couples and for relationship patterns.

Narrative therapy is curious about the stories you carry about who you are and what's possible. It helps you separate yourself from problem-saturated stories and identify the values and strengths that may have been overlooked.

Mindfulness-based approaches build the capacity to notice present experience without immediately reacting to it. They are often integrated with other approaches to support awareness, regulation and choice.